My New Channel
A BIT MORE ABOUT ME
I Make Fitness Fun
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.
WHAT I CAN DO FOR YOU
Get Fit Fast
PRIVATE TRAINING
Whether you’re training to lose weight or just want to trim and tone, each program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
BOOK ONLINE
$10.25/Per Day
Not local? No problem. Through the use of our online training app, we are able to send and track all workouts and progress. All training plans are customized to suit each individuals fitness goals and levels. Training app is equipped with demonstration videos, body stats, meal plans, and you can access your training calendar 24/7.
CLICK ON "ONLINE TRAINING" to Become a Client
PRIVATE TRAINING
$46.15/Per session
NASM Certified Personal Trainer serving the local area of Hinesville/Fort Stewart, Georgia. I motivate clients by setting goals and providing feedback and accountability. I also measure each clients strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure each client's improvements in physical fitness. I also educate all clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines.
All Videos
GAINZZ HOUSE FITNESS APPAREL
$23.99
$23.99
CLIENTS
Valued Partnerships
ELIZABETH O HISATAKE
Weight Loss
I started with Miss Hisatake September 9th of 2017. She came to be with the goal of losing weight and building lean muscle. At the start of her first month, through the use of high intensity and weight training, she lost 20 lbs her first month! With some nutrition guidance and a change in her program every month, she lost a total of 64 lbs in a matter of 5 months, and she is currently building muscle mass today with the help of our online training program.
LOTTOYA GORDON
Toning and Nutrition Assistance
This young lady came to me in hopes of getting her in shape! She knew she had trouble with her diet, as well as being consistent in achieving her fitness goals. Through weight, core, and high intensity interval training Miss Gordon has managed to gain 4 lbs of lean muscle and decreased her body fat percentage by 4%! Her core strength has completely improved, and she continues to work towards maintaining a healthy and fit lifestyle!
JESSE RILEY
Weight Training
At the Start of the New Year 2017, Mr. Riley came to me with the goal of gaining muscle mass. He started at 197 lbs. With some assistance with his diet, as well as heavy compound exercises, today Jesse Riley is sitting at 219 lbs with 3% decreased in body fat percentage.
CONTACT ME
